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.helper-chip-list:not(.hidden){background:#94a3b814;border-left:3px solid #a855f7d9;border-radius:0 8px 8px 0;flex-direction:column;gap:.5rem;margin-top:.3rem;padding:.6rem .75rem .6rem .9rem;display:flex}#activity-helper-panel .helper-chip{color:#e2e8f0e6;background:0 0;border:none;padding:0;font-size:.8rem;font-weight:500;line-height:1.5;display:block}.activity-helper-status[data-astro-cid-mh3urxcd]{color:#94a3b8eb;margin-top:.1rem;font-size:.74rem;line-height:1.4}.activity-helper-status[data-astro-cid-mh3urxcd]:empty{display:none}#activity-helper-apply-btn[data-astro-cid-mh3urxcd]{background-color:#7c3aed;margin-top:.35rem;font-weight:500}#activity-helper-apply-btn[data-astro-cid-mh3urxcd]:hover{background-color:#6d28d9}.if-split-grid[data-astro-cid-mh3urxcd]{grid-template-columns:repeat(1,minmax(0,1fr));gap:.75rem;display:grid}.if-split-item[data-astro-cid-mh3urxcd]{background:#0f0f1a8c;border:1px solid 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-20%;transform:translate(-12px,-12px)}.related-tool-link[data-astro-cid-epm3p7p6]:hover .related-tool-card[data-astro-cid-epm3p7p6],.related-tool-link[data-astro-cid-epm3p7p6]:focus-visible .related-tool-card[data-astro-cid-epm3p7p6]{background:linear-gradient(#ffffff1a,#ffffff0d),radial-gradient(circle at 100% 0,#ec48992e,#0000 45%);border-color:#c084fc8c;transform:translateY(-4px);box-shadow:0 18px 40px #4c1d9538,0 0 0 1px #d8b4fe1f}.related-tool-link[data-astro-cid-epm3p7p6]:hover .related-tool-card[data-astro-cid-epm3p7p6]:before,.related-tool-link[data-astro-cid-epm3p7p6]:focus-visible .related-tool-card[data-astro-cid-epm3p7p6]:before{opacity:1;transform:translate(10px,10px)}.related-tool-title[data-astro-cid-epm3p7p6]{transition:color .25s,transform .25s}.related-tool-copy[data-astro-cid-epm3p7p6]{transition:color .25s}.related-tool-link[data-astro-cid-epm3p7p6]:hover .related-tool-title[data-astro-cid-epm3p7p6],.related-tool-link[data-astro-cid-epm3p7p6]:focus-visible .related-tool-title[data-astro-cid-epm3p7p6]{color:#f3e8ff;transform:translate(2px)}.related-tool-link[data-astro-cid-epm3p7p6]:hover .related-tool-copy[data-astro-cid-epm3p7p6],.related-tool-link[data-astro-cid-epm3p7p6]:focus-visible .related-tool-copy[data-astro-cid-epm3p7p6]{color:#e5e7eb}.related-tool-link[data-astro-cid-epm3p7p6]:hover .related-tool-arrow[data-astro-cid-epm3p7p6],.related-tool-link[data-astro-cid-epm3p7p6]:focus-visible .related-tool-arrow[data-astro-cid-epm3p7p6]{transform:translate(6px)}.related-tool-link[data-astro-cid-epm3p7p6]:active .related-tool-card[data-astro-cid-epm3p7p6]{transform:translateY(-1px)scale(.99)}@media (width>=768px){.cpb-pdf-tab[data-astro-cid-epm3p7p6]{padding:.9rem 1.55rem;font-size:1rem}.cpb-pdf-stage[data-astro-cid-epm3p7p6] .calculator-share-btn[data-astro-cid-epm3p7p6]{width:10rem}}@media (prefers-reduced-motion:reduce){#cpb-pdf-preview[data-astro-cid-epm3p7p6]{transition:none}#cpb-pdf-preview[data-astro-cid-epm3p7p6].is-transitioning{opacity:1;filter:none;transform:none}}#fasting-time-calculator[data-astro-cid-n3ow4jex] input[data-astro-cid-n3ow4jex][type=datetime-local]{box-sizing:border-box;min-width:0;max-width:100%}#fasting-time-calculator[data-astro-cid-n3ow4jex] .time-input-field[data-astro-cid-n3ow4jex]{color:#fff;background:#ffffff1a;border:1px solid #fff3;border-radius:.75rem;align-items:center;gap:.65rem;width:100%;min-width:0;padding:.75rem 1rem;display:flex;position:relative;box-shadow:0 1px 2px #0000000d}#fasting-time-calculator[data-astro-cid-n3ow4jex] .time-input-field[data-astro-cid-n3ow4jex]:focus-within{border-color:#a855f7;box-shadow:0 0 0 2px #a855f7}#fasting-time-calculator[data-astro-cid-n3ow4jex] .fasting-window-card[data-astro-cid-n3ow4jex]{background:#ffffff0f;border:1px solid #ffffff24;border-radius:.75rem;min-width:0;padding:1rem}#fasting-time-calculator[data-astro-cid-n3ow4jex] .fasting-window-card[data-astro-cid-n3ow4jex] h3[data-astro-cid-n3ow4jex]{color:#fff;margin-bottom:.75rem;font-size:1rem;font-weight:700;line-height:1.35}#fasting-time-calculator[data-astro-cid-n3ow4jex] .fasting-window-card[data-astro-cid-n3ow4jex] p[data-astro-cid-n3ow4jex]{color:#f5f5f5;font-size:.95rem;line-height:1.75}#fasting-time-calculator[data-astro-cid-n3ow4jex] .time-input-field[data-astro-cid-n3ow4jex]:has(.input-error){border-color:#ef4444}#fasting-time-calculator[data-astro-cid-n3ow4jex] .time-input-native[data-astro-cid-n3ow4jex]{color:#0000;caret-color:#0000;opacity:0;cursor:pointer;background:0 0;border:0;outline:none;width:100%;min-width:0;height:100%;padding:0;position:absolute;inset:0}#fasting-time-calculator[data-astro-cid-n3ow4jex] .time-input-display[data-astro-cid-n3ow4jex]{text-align:left;text-overflow:ellipsis;white-space:nowrap;pointer-events:none;flex:auto;min-width:0;font-size:1rem;font-weight:600;line-height:1.5;overflow:hidden}#fasting-time-calculator[data-astro-cid-n3ow4jex] .time-input-icon[data-astro-cid-n3ow4jex]{opacity:.9;pointer-events:none;flex:none;width:1.1rem;height:1.1rem}.time-helper-btn[data-astro-cid-n3ow4jex]{color:#f5f5f5;background:#ffffff14;border:1px solid #fff3;border-radius:.75rem;width:100%;padding:.7rem .9rem;font-size:.9rem;font-weight:600;transition:all .2s}.time-helper-btn[data-astro-cid-n3ow4jex]:hover{background:#9333ea40;border-color:#c084fc8c}.calculator-primary-btn[data-astro-cid-n3ow4jex]:disabled,.calculator-share-btn[data-astro-cid-n3ow4jex]:disabled{opacity:.55;cursor:not-allowed;filter:saturate(.6)}.ffmi-range[data-astro-cid-g7sjg3q3]{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:linear-gradient(to right, #c084fc 0%, #c084fc var(--range-progress,26%), #e2e8f02e var(--range-progress,26%), #e2e8f02e 100%);accent-color:#c084fc;cursor:pointer;border-radius:999px;width:100%;height:.55rem}.ffmi-range[data-astro-cid-g7sjg3q3]:focus-visible{outline-offset:6px;outline:3px solid #d8b4fe73}.ffmi-range[data-astro-cid-g7sjg3q3]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;background:#c084fc;border:3px solid #fff;border-radius:999px;width:1.45rem;height:1.45rem;box-shadow:0 10px 24px #00000047}.ffmi-range[data-astro-cid-g7sjg3q3]::-moz-range-thumb{background:#c084fc;border:3px solid #fff;border-radius:999px;width:1.15rem;height:1.15rem;box-shadow:0 10px 24px #00000047}.ffmi-visual-card[data-astro-cid-g7sjg3q3]{flex-direction:column;justify-content:space-between;gap:1.5rem;min-height:100%;display:flex}.ffmi-body-preview[data-astro-cid-g7sjg3q3]{background:0 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.if-preview-card{flex-direction:column;gap:.85rem;min-width:0;min-height:0;padding-bottom:.35rem;display:flex}#if-template-app .if-controls-card{z-index:70;position:relative}@media (width>=1024px){#if-template-app .if-controls-card,#if-template-app .if-preview-card{height:100%;padding-bottom:.5rem}#if-template-app .if-preview-canvas{aspect-ratio:auto;height:500px}}#if-template-app .if-control-group{flex-direction:column;gap:.55rem;display:flex}#if-template-app .if-advanced-group{position:relative}#if-template-app .if-control-title{color:#f5f5f5;margin:0;font-size:1rem;font-weight:600}#if-template-app .if-choice-grid{gap:.4rem;display:grid}#if-template-app .if-choice-grid-5{grid-template-columns:repeat(3,minmax(0,1fr))}#if-template-app .if-choice-grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}#if-template-app .if-choice-btn{color:#fff;background:#ffffff0f;border:2px solid #ffffff1f;border-radius:10px;min-height:40px;padding:.25rem 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