Terms and Conditions

Introduction

Welcome to Intermittent Fasting Calculator ("we," "our," or "us"). These Terms and Conditions ("Terms") govern your use of our website and services located at intermittentfastingcalculator.org (the "Service").

By accessing or using our Service, you agree to be bound by these Terms. If you disagree with any part of these terms, then you may not access the Service.

Description of Service

Intermittent Fasting Calculator is a free online tool that helps users calculate fasting and eating windows for various intermittent fasting methods. Our service includes:

• Time calculation for predefined fasting plans (16:8, 18:6, 14:10, 20:4, OMAD)
• Custom fasting duration calculator
• 24-hour visual timeline generation
• Export functionality for schedules (text, image, PDF)
• Educational content about intermittent fasting

The Service is provided for informational and planning purposes only and requires no registration or account creation.

Health Disclaimer

By using our Service, you acknowledge that:

• Intermittent fasting may not be suitable for everyone
• You should consult a healthcare provider before beginning any fasting program
• Our calculations are for planning purposes and may not account for individual health conditions
• We are not responsible for any health consequences resulting from following fasting schedules
• You use the Service at your own risk and discretion

User Eligibility

You must be at least 18 years old to use this Service. If you are under 18, you may only use the Service with the supervision and consent of a parent or legal guardian who agrees to be bound by these Terms.

By using the Service, you represent and warrant that you meet these age requirements and have the legal capacity to enter into these Terms.

Acceptable Use

When using our Service, you agree to:

• Use the Service only for lawful purposes
• Not attempt to interfere with or disrupt the Service
• Not use automated systems to access the Service excessively
• Not copy, modify, or distribute our content without permission
• Not use the Service to spread harmful or misleading health information

Prohibited Activities

You may not:

• Attempt to gain unauthorized access to our systems
• Use the Service to violate any applicable laws or regulations
• Submit malicious code or attempt to harm our infrastructure
• Impersonate others or provide false information
• Use the Service for commercial purposes without our consent

Intellectual Property Rights

The Service and its original content, features, and functionality are owned by Intermittent Fasting Calculator and are protected by international copyright, trademark, patent, trade secret, and other intellectual property laws.

Your Use Rights

We grant you a limited, non-exclusive, non-transferable license to:

• Access and use the Service for personal, non-commercial purposes
• Export and save your fasting schedules for personal use
• Share generated schedules with others for personal purposes

Restrictions

You may not modify, distribute, reproduce, or create derivative works based on the Service without our explicit written permission.

Third-Party Services

Our Service may contain links to third-party websites or services that are not owned or controlled by us. We have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party websites or services.

We may use third-party services including:

• Google Analytics for website analytics
• Advertising networks for revenue support
• Content delivery networks for performance

Your interactions with these third-party services are governed by their respective terms and privacy policies.

Service Availability

We strive to provide reliable service, but we do not guarantee that:

• The Service will be available 24/7 without interruption
• The Service will be free from errors or defects
• All features will work perfectly on all devices or browsers
• The Service will meet your specific requirements

We reserve the right to modify, suspend, or discontinue the Service at any time without notice.

Disclaimer of Warranties

THE SERVICE IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED. WE DISCLAIM ALL WARRANTIES, INCLUDING:

• MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE
• ACCURACY, RELIABILITY, OR COMPLETENESS OF INFORMATION
• UNINTERRUPTED OR ERROR-FREE OPERATION
• SECURITY OR FREEDOM FROM HARMFUL COMPONENTS

Your use of the Service is at your sole risk. We do not warrant that the Service will meet your requirements or that any defects will be corrected.

Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW, IN NO EVENT SHALL INTERMITTENT FASTING CALCULATOR BE LIABLE FOR:

• ANY INDIRECT, INCIDENTAL, SPECIAL, OR CONSEQUENTIAL DAMAGES
• ANY HEALTH-RELATED CONSEQUENCES FROM USING OUR CALCULATIONS
• ANY LOSS OF PROFITS, DATA, OR BUSINESS OPPORTUNITIES
• ANY DAMAGES EXCEEDING $100 USD IN AGGREGATE

This limitation applies regardless of the theory of liability and even if we have been advised of the possibility of such damages.

Indemnification

You agree to indemnify and hold harmless Intermittent Fasting Calculator from any claims, damages, or expenses arising from your use of the Service, violation of these Terms, or infringement of any rights of another party.

Governing Law

These Terms shall be governed by and construed in accordance with the laws of the United States, without regard to its conflict of law provisions.

Any disputes arising under these Terms shall be resolved in the courts of competent jurisdiction in the United States.

Changes to Terms

We reserve the right to modify these Terms at any time. When we make changes, we will:

• Update the "Effective Date" at the top of this page
• Post the revised Terms on our website
• For material changes, provide notice on our website

Your continued use of the Service after any changes constitutes acceptance of the new Terms.

Severability

If any provision of these Terms is found to be unenforceable or invalid, that provision will be limited or eliminated to the minimum extent necessary so that the remaining Terms will otherwise remain in full force and effect.

Entire Agreement

These Terms constitute the entire agreement between you and Intermittent Fasting Calculator regarding your use of the Service and supersede all prior agreements and understandings.

Contact Information

If you have any questions about these Terms and Conditions, please contact us at:

We will respond to your inquiry within 30 days of receipt.